Rheumatoid arthritis is a chronic condition that causes inflammation of the joints. There still needs to be more research specifically about Rheumatoid arthritis and wild yam, but its action as an anti-inflammatory could reduce pain by interacting with with the body’s ability to increase inflammation. Some traditional medicine practitioners believe that wild yam has anti-inflammatory properties and use it to treat rheumatoid arthritis. One of the only studies available on the topic found that the 23 women who applied a wild yam cream over a 3-month period experienced no changes in their menopausal symptoms. However, there is very little evidence to support these claims. The theory is that wild yam may increase or stabilize estrogen levels in the body to help relieve a person’s symptoms. Some traditional medicine practitioners suggest using wild yam as an alternative to estrogen replacement therapy for treating symptoms of menopause. Some of the potential medical uses of wild yam include: Menopause symptoms The United States Food and Drug Administration (FDA) have yet to evaluate wild yam for its safety or effectiveness. However, at present, there is little evidence to support any medical applications of wild yam. ![]() Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.The bulb and roots of wild yams contain a chemical called diosgenin, which can influence the production of several useful hormones in humans, such as estrogen or dehydroepiandrosterone (DHEA).Ĭonsuming wild yam may be a natural way of promoting these hormones in the body, which could have certain medical benefits. Subscribe to Red now to get the magazine delivered to your door. Try making a cup of ginger or peppermint tea, let it sit until slightly cool and add a few ice cubes in and enjoy as a cold beverage! Whilst a hot tea might make you feel like boiling alive, both ginger and peppermint can provide relief for some people who experience bloating or digestive upset. ![]() And if you are drinking alcohol in the heat, have an additional glass of water for every alcoholic beverage to support your livers metabolism of alcohol and prevent further dehydration… and potentially a hangover!ģ.Try a cold-brew peppermint or ginger tea Avoid these foods if you know they might be problematic and reach for alternatives. 2.Avoid common trigger foodsīeans, chickpeas, lentils, fibre rich vegetables such as broccoli and cauliflower, caffeine, alcohol and fizzy drinks can trigger bloating at the best of times. For an added benefit you can try an unsweetened coconut water which will provide you with electrolytes (potassium) that may help offset any of the dehydration symptoms. If you have forgotten your water bottle, or had a few hours in the sun, have one glass of plain water and then sip another over the next hour. ![]() Instead of downing several pints of water, slowly slip throughout the day to avoid dehydration. It might feel counterintuitive to drink lots of water when you feel bloated, but there is an answer. 3 ways to reduce heat-induced bloating 1.Don’t let yourself get dehydrated Here are Clarissa's top three tips on keeping the warm-weather bloat at bay.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |